Stability Ball Articles

Return to main Stability Ball page

Why Athletes Should Practice 'Distracted Landings' in Their Training

If you're looking for a phenomenal way to challenge your athletes' strength, stability, coordination, landing technique and mental focus, I've got the...

The Damian Lillard Workout

For basketball fans, Damian Lillard is must-see TV. The four-time NBA All-Star puts up dazzling numbers and has a penchant for coming through in press...

15 Core Strengthening Exercises for Athletes

Photo: Solidsitup The core musculature is one of the most important aspects of an athlete's body with regard to performance. There are many core...

Increase Your Hitting Power With 4 Key Exercises

Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and position...

The 7 Best Exercises For a Killer Swiss Ball Workout

Swiss Balls are a tremendous training tool. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Th...

How a Yoga Ball and a Resistance Band Can Help Athletes Build the Best Type of Core Strength

"Anti-core training" is a massively important piece of the athletic development puzzle. The term "anti" refers to the resisting of lumbar flexion, ...

Does Sled Training Actually Develop Core Strength?

Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...

Add Instability to Dead Bugs to Increase Core Strength

Strengthening your core is a hard while trying to coordinate your limbs simultaneously up, down-and-out all the while keeping your chin pulled in and...

2 Advanced Push-Up Variations for Upper-Body and Core Strength

Push-ups are one of the fundamental exercises. They are a must have for virtually any sport, tactical athlete, obstacle racing, and functional fitness....

Build Hamstring Strength with These Accessory Exercises

So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...

1
2
3
4
5