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Circuit Training With USA Softball

To maintain an edge over their opponents, the U. S. softball team performs a strict agility circuit, which develops quick, explosive movements an...

Shoulder Flexibility for Wrestlers

Stretching is particularly important in wrestling, since you need to be flexible to to win matches and to resist opponents' attempts to pin your sho...

Circuit Training with USA Softball

Gunning for a fourth consecutive gold medal is no easy task, especially when every international squad is training to terminate your Olympic reign. To...