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Stay Healthy and Loose With a Tennis Ball

Article written by Zachary Cohen and Sarah Cayton. Athletes who don't perform recovery exercises often feel stiff, and tight "trigger points" limi...

Hydrate With...Pickle Juice?

Yes, it turns out that pickle juice has hydrating qualities comparable to popular sports drinks. In fact, the electrolytes found in the briny juice ...

Tryouts Are a "Head Game"

Tryouts can feel like one of the most anxiety-ridden days of your life. The moment you've spent all that time prepping for has finally arrived. This...

How a Mid-Game Snack Can Help Performance

Whether you're up two in an important soccer match, won your first game in a double-header or heading into intermission during hockey playoffs, chan...

Pro Plates: Snacks

Athletes need to eat every few hours throughout the day to provide their bodies with a steady stream of nutrients. Snacking also elevates the metab...

Build True Strength and Stability With Core Training

The core is the body's center of power generation, making it vital for athletic performance. For this reason alone, it's a hot topic of conversati...

Exercises to Reduce Shoulder Pain and Prevent Injury

One of the most overlooked areas in strength training is the rotator cuff. An unstable and weak rotator leads to poor range of motion, tightness a...

Hip Mobility Drills for Better Agility

Athletes train for agility by performing plyometrics and speed drills. But did you know that improving hip mobility can be equally important? You...

Understanding Sports Drinks to Choose the Right One for You

Since Gatorade hit the market in the 1960s, sports beverages have continued to gain popularity among athletes across the spectrum, from recreational t...

How to Finally Get Those 6-Pack Abs

As an athlete, you already know that building beach muscles won't do much to improve your on-field performance. However, you still want something to...

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