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Taco Bell Launching New High-Protein Menu

You just hit the gym for a late night session. You're drenched in sweat and your stomach is grumbling, so you get in the car and make a beeline fo...

3 Unlikely Ways to Lose Fat

There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...

Survive Two-a-Days With 5 Fueling Tips From the Houston Texans

Summer is the hottest time of year, which makes it a less-than-ideal time for the longest, hardest practices you'll face. But that's the reality for f...

Load Up on These Foods at Your Backyard Barbecue

Summer is backyard barbecue time, so STACK teamed up with Nancy Clark, MS, RD, to identify athlete-friendly foods you can load up on at your summer c...

Is Your Morning Workout Doing More Harm Than Good?

Thought you would get a great start to your day by hitting the weight room for an early morning training session build muscle? After all, muscles are...

STACK Challenge: The Goblet Squat

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

A Daily Stretching Routine for Student Athletes (and Other Desk Jockeys)

A Convenient And Essential Full-Body Daily Stretching Routine for Student Athletes By Jim Carpentier, CSCS Following intense activity, tight or sore...

7 Foods That Are Ruining Your Workouts

Fueling up before a game, practice or workout can take your performance to the next level, provided you're loading the right stuff onto your plate...

The Complete 5K Nutrition Plan

The 5K is an amazing event . . . some people hope to cross the finish line in one piece, while others train hardcore for the sub-20 minute mark (or even...

4 Weight Room Exercises to Get Stronger on the Offensive Line

All around the country football team are getting back into the weight room for off season conditioning. Every athlete wants to be better than the year...

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