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The 8 Best Things Marshawn Lynch Has Ever Done

Marshawn Lynch is an anomaly. His physical running style sends giant men crashing into each other as they attempt to bring him down, creating a loud c...

3 Nutrition Mistakes Endurance Athletes Make and How to Fix Them

It is no question that endurance athletes need more fuel than the average gym rat, but sometimes what you eat can do more harm than good and can...

NHL Player Gets Gashed by Skate, Returns to Action

Injuries go hand in hand with hockey. Missing teeth are common, as are cuts and bruises from collisions and fights. However, Philadelphia Flyers forwa...

Get Up and Get Going With This 13-Minute Jump Rope Workout

With several ideas on conditioning and opinions from professionals, athletes are force fed the latest, greatest techniques that are promised to please...

Can Baking Soda Improve Your Training Gains?

If you're serious about your training, you're always looking to improve your workouts and make gains (which is probably why you're visiting STACK....

Sit-Ups May Do More Harm Than Good

Although Sit-Ups are commonly used to improve abdominal strength, they may be causing more harm than good. Dr. Richard Guyer, of the Texas Back...

Slash Weight By Eating Right (Not Less)

Dieting sucks. Let's not sugarcoat it (and if you're cutting back on calories, sugar is probably something you're craving right now). When you'...

Core Exercises for Women

That moment when you choose to buy a magazine because there's a woman on the cover with your dream body. You struggle by doing hundreds of crunches and...

How to Eat Like an Olympian on a Budget

When I speak with my clients, they often ask me, how do I eat healthy with less dough? Eating healthy on a budget is a concern for most people, but...

How to Control Your Breathing During an Obstacle Race

During any obstacle course race your heart rate will be spiked throughout the race without a doubt. Climbing over a wall or treking up a hillyou will...

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