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Feed the Machine: 15 Healthy Eating Tips for Football Players

Many football players spend hours in the weight room only to be frustrated by lack of results both in the gym and on the field. In order to tru...

Ask the Experts: Am I Drinking Too Much Water?

  Q: I feel like water is sloshing around in my stomach when I run. Am I drinking too much? Ugh! Nothing will bring your morning 5-miler to an end ...

4 Division I Football Tips for Muscle-Building Eating

To gain a competitive edge and be a formidable player right out of the gate next football season might require putting on bulk. Through my work wit...

Better Than a 6-Pack

Sure, it's great to have solid lower- and upper body strength, but your core is the pinnacle of your training. It directly affects everything from...

The Missing Nutrient Needed For Weight Loss

Let's face it, we like quick fixes. And we're susceptible to the lures of advertisements for weight-loss products. Fight the flab by taking a pill...

How to Warm Up Your Rotator Cuff Muscles

If you play a sport like baseball or tennis, where you throw or swing with your arm overhead, you must attend to your shoulder health. If you fail t...

20 Healthy Dinner Options For Marathon Training

Marathon preparation can seem like an introductory course in endurance eating. Traditionally, the "last supper" before a race was carbo-loaded. No...

What's Missing From the Female Athlete's Diet, Part 2: Iron

In 2010, Paula Findley became the only female triathlete to win consecutive ITU World Championship Series events. However in the 2012 London Olympics...

Why Crunches Alone Won't Burn Belly Fat

If you're trying to burn belly fat and tone your abs, it's almost guaranteed that you're performing Crunches. If you are, you are not alone. Many gy...

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