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Simple At-Home Workout for the Whole Core

Contrary to popular belief, working to strengthen the core does not mean trying to get a six-pack. The core consists of many other muscles that are ...

Basketball Nutrition: Pre-, During and Post-Game Meal Strategies

As a basketball player and bodybuilder, I received a unique insight on how to build muscle for basketball players. Throughout my experience, I hav...

Be Tougher on the Mat With the Solo Shoulders Wrestling Drill

Wrestlers need to be able to change positions quickly on the mat to avoid being pinned, and they need to perform drills that build that skill. Tr...

Get Serious About Your Swing With Core Exercises for Golf

The latest training industry buzzword, the "core" holds one of the secrets to improving performance on the golf course. Anybody who's anybody is sea...

Do You Need Workout Supplements?

Athletes are always looking for a magic supplement to get a step ahead of their competition. While some workout supplements are effective, the que...

How to Lose Belly Fat Without Doing A Single Ab Exercise

If your midsection comes equipped with a spare tire, it can cost you a step (or more) on the field, court or ice. And Sit-Ups or Crunches won't solv...

3-Step Approach Guaranteed To Build and Protect Shoulder Muscles

If you want to build shoulder muscles, you need to understand how the shoulder works. One of the most complex joints in the body, the shoulder is the ...

Benefits of Oatmeal, Pre- or Post-Workout

When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the...

Bridging the Nutrition Gap for the Student-Athlete

Student-athletes: did you know that the typical school day schedule—lunch between 11 a.m. and noon, followed by after-school practice—with dinne...

Train Your Upper Body With an At-Home Basketball Workout

Even without access to a gym, you can improve your lower-body and upper-body strength. Strength is the missing link preventing many from becoming...

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