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Coaching Youth Speed Training

Much debate in the strength and conditioning world concerns how young athletes should begin a development program. However, experts agree that speed ...

4 Ways to Create a Positive Team Culture

Team culture defines who a team is and can have a real limiting factor on a team's success. Strength and conditioning is an important component of a...

Choosing the Right Trainer for Your Young Athlete

Every parent wants their child to be the next LeBron James.Or perhaps not even the next Lebron James, but maybe just the next Wes Lunt. Most of you pr...

Training For Recreational Golfers

Generally speaking, golfers tend to be the most undertrained when it comes to strength and conditioning for their sport. Even if they are doing some f...

Why You Need to Stick to a Program

Question: Will I get good results if I switch programs and/or combine a few together?Answer: No. There, done.Now if you want to know why.... (this is ...

3 Changes to Swimming Dryland

"Every session has to be so hard my athlete must be on the floor!""You shouldn't lift weights.""Just get it done!"These are a few things said across p...

5 Tips to Help Hockey Players Improve Their Summer Training Routine

Summer hockey training can be a weird time for athletes. Most players finished in April and are probably about ready to get back on the ice. At the same...

Are You Training or Just Exercising?

Imagine driving across town hoping to find a restaurant you'd like to try but with no directions whatsoever. You'd likely never find the place and giv...

How to Become a Morning Workout Person

As a personal trainer, getting up at 4:30 in the morning for my 5:45 client was a challenge at first, especially during the dark, cold winter months. ...

11 Reasons Every High School Needs a Strength and Conditioning Program

This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning tool, delivering custo...

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