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The Turkish Get-Up for Youth Athletes

My graduate work in the field of athletic training and sports medicine has had a dramatic impact on my philosophy in the way in which I approach...

31 Fitness Experts You Should Follow

Many of the best strength coaches regularly share their techniques and offer tips via social media. Although you may not work directly with these ...

2 Ways to Fix Anterior Pelvic Tilt

Anterior pelvic tilt is not always a bad thing. According to Mike Boyle, co-founder of Mike Boyle Strength and Conditioning (Woburn, Massachusetts...

Prevent 'Text Neck' With 3 Simple Exercises

You know that hunching over a computer for a long period of time is bad for your posture. But texting on your smartphone—that seemingly harmless...

Build Hockey Speed and Power with the Hang Clean

Hockey speed and power is improved upon by utilizing various off-ice exercises, namely found through different power oriented and Olympic lifting...

5 Reasons Your Training Program Is Failing You

Your training program could be failing you and you might not even know it. In a recent study published in the Journal of Strength and Conditioning...

'That's What Speed Do': How the Kansas City Royals Became MLB's Fastest Team

"That's what speed do." That's a quote from Kansas City Royals outfielder Jarrod Dyson responding to a question about how his quicks can affect...

3 Speed Training Essentials You Must Develop to Get Faster

As in a previous article, The Venn Diagram of Sprinting, this article will focus on additional factors associated with speed development. Initially, we...

Max Your Muscle Gain With This Essential 8-Tip Countdown

How much protein is optimal? How many sets get the best results?What's the most effective split for muscle gain? Putting on size can get confusing with...

Floyd Mayweather Trains for Rematch With Marcos Maidana

Few have landed a clean shot on him, and even fewer have scored a second shot. For just the second time in his professional career, Floyd Mayweat...

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