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WATCH: D.J. Williams' Endurance-Crushing Towel Plank Walk

NFL linebacker D.J. Williams, last with the Chicago Bears and currently a free agent, has been spending his time in the gym at his alma mater Univer...

3 Moves You Need to Ditch in Favor of Compound Strength Exercises

The days of training your upper body one day and lower body the next day are over. Training muscles in isolation don't make better athletes because body...

6 Exercises That Build Grip and Forearm Strength Fast

Six Grip Strength Exercises To Gain Hand And Forearm Strength If you can't hold it, often times you can't lift it. Get rid of the wrist straps and...

5 Time-Saving Grip Strength Exercises

Resistance training to improve grip strength may be critical to athletic success in several sports including MMA, basketball, wrestling, football,...

Build Upper-Body Power With Reversal Strength Exercises

Reversal strength should be one of the top priorities of any strength athlete yet many athletes don't seem to understand it or how it is acquired. It...

'Fat Loss 5': A Simple But Effective Fat Burning Workout

Put simply, a Fat Loss Five (FL5) sequence consists of five exercises performed back to back in a circuit. I developed the FL5 workout protocol to not...

A Guide to Off-Season Football Training

Today's athlete is bigger, faster, and stronger than ever. Transitions to a faster playing style have revolutionized football off-season training from...

Best Exercises for Baseball Speed Training

Baseball speed exercises are somewhat different than exercises for other sports, because it's very rare in baseball to begin running by moving straight...

Get in Shape Fast With the 20-Minute Hurricane Workout

Here's how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can bu...

The Running Back Workout

If you're going to be a running back, you have to realize that you will likely be at a size disadvantage compared to the linemen who are intent on...