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Ask the Experts: How Do I Improve My Grip Strength?

Q: How do I improve my grip strength? A: Grip strength is one of the most underrated aspects of fitness. Think of an exercise like the Pull-Up. You...

This Exercise May Make You Puke (But It'll Build Muscle Fast)

There are strength exercises. There are cardio exercises. And then there are good old-fashioned butt-whippin's. Trainer Scot Prohaska's barbell co...

Oak Hill Academy Pre-Season Basketball Workout Program

Co-authored by Bryan Meagher, Oak Hill Academy assistant head coach A key success factor in Oak Hill Academy's championship winning basketball pr...

Best Plyometrics Exercise for Basketball: Tennis Ball Rebounding Drill

To be the best, you have to train with the best, and when it comes to basketball plyometrics exercises, it doesn't get much better than the tennis...

Get More Powerful With Perfect Reps

Your first stop to getting more explosive is probably the weight room. But although weight room training is effective, it's not always the best op...

How Olympic Lifts Increase Speed

Increasing speed involves a combination of improving running mechanics and getting stronger. Several different strength programs can improve speed. ...

Douglas Scott Named STACK Expert of the Month

Douglas Scott, strength coach and faculty member at the Pingry School (Martinsville, N.J.), has been named STACK's Expert of the Month for June 20...

Wrestling Exercises to Develop a Huge Neck

If you've ever seen great wrestlers, most have one thing in common: they all have huge necks and big traps. Having a big, strong neck is extremely...

Build a Game-Ready Chest

The upper-body push is one of the most powerful motions the human body can produce. It's used in almost every sport, from an offensive lineman pus...

Work Out at Home or on the Road With Jade of Spades App

  Former college basketball player and Reebok celebrity trainer Jade Alexis, whose past clients include Alicia Keys, Eva Mendez, Brooklyn Decker, ...

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