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Try Ben Watson's Football-Specific Exercises to Build Upper-Body Strength

Cleveland Browns tight end Ben Watson never has a dull day in the weight room. That's because Tim Slominsky, general  manager of Euphoria Fitness...

More Workouts, Exercises and Drills

Find more ways to improve your performance skills, whether to build on your strength or strengthen your "weakness." Click on the links (to STACK magaz...

Prevent Knee Injuries With Increased Ankle Flexibility

Knee injuries have always plagued athletes. Unfortunately, they are particularly difficult to diagnose, in part because the source of your knee pain c...

Improving Your Throw-In Power Like Rory Delap

Nicknamed "The Human Slingshot," Rory Delap has made a living off his long, powerful throw-ins as a playmaker for Stoke City of the English Premier ...

The Amazing 175-Pound Chin-Up

Chin-Ups and Pull-Ups are two of the best upper-body strength exercises for athletes. Healthy doses of these vertical pulls help an athlete develop ...

The Importance of Exercise Technique

There's a reason why every exercise you perform comes with instructions. They're not just to make you look good in the weight room—they're to trai...

Multiplanar Training for Lacrosse

 Hard work and smart work are both required to perform better on the lacrosse field.A lacrosse player must be concerned with becoming stronger, faste...

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