Strength Training Articles

Whether you want to get bigger or faster, strength training is an important tool for all athletes to use to help them improve their in-game performance. Lifting weights and supplying your body with proper nutrition and plenty of protein allows for your muscles to grow, which can help provide an edge over the competition. Read up on the latest workouts, trends and tips while you catch up on top NFL, MLB and NBA athletes demonstrating their routines.

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LeBron James Is Looking Lean and Mean in Latest Vacation Workout Photo

Though LeBron James won't compete with Team USA in the 2016 Summer Olympics, he hasn't been spending July on the couch. King James has been on vaca...

The Workouts That Propelled Giancarlo Stanton and Robinson Cano to the 2016 Home Run Derby

The 2016 Home Run Derby takes place tonight in Petco Park in San Diego, and many baseballs will be hit to places in that stadium once considered unrea...

LeBron James Has a Brand New Workout Toy: The VersaClimber

LeBron James is skipping the 2016 Summer Olympics, but that doesn't mean he's resting. Fresh off his yachting vacation with BFFs Chris Paul and Dw...

WATCH: Five-Star DE Robert Beal Commits to Georgia With Epic Warehouse Workout Video

College football recruits aren't afraid to get creative when they announce their commitments. Some of the wackier announcements we've seen includ...

Build Strong and Durable Shoulders With This Push-Up Progression

You'd be hard pressed to find someone who doesn't like working their chest. This is great and all, but it leads too many people to overwork their ch...

WATCH: UL-Lafayette Football Team Performs The Craziest Wall Sit in History

In January, Lewis Caralla was named the new head strength and conditioning coach for the University of Louisiana at Lafayette. Judging by a recent...

Improve Your Athletes' Health and Mental Focus With Team Yoga Practice

Individual or team yoga is an athletic practice that all coaches, athletes and trainers have found to be one of the most helpful exercises in the...

3 Reasons Why Playing One Sport May Ruin Your Chance of Becoming an Elite Athlete

A recent look at the 2016 NFL Draft showed that 28 out of 31 first round draft picks were multi-sport athletes – 12 of which played more than two. This...

Get Fit With This Brutal Military-Inspired Workout

Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...

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