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NBA Chiropractors Reveal 5 Keys to Healthy Knees and Ankles

Three of the four most common injuries suffered by youth basketball players involve the knees and ankles, according to the University of Wisconsin Sch...

How to Eat Healthy During the Holiday Season

Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...

How to Stay Fit and Athletic During the Holidays

How to Maintain Athleticism During the Holidays The holiday season can present athletes with a unique set of challenges and obstacles, which can disrupt...

You May Be 'Stuck' in Extension. Here's Why It's Disastrous for Performance

If you can't relax, you can't recover. If you can't recover, you can't handle more training volume. If you can't handle tougher training, your p...

The Real Dangers of Energy Deficiency in Female Athletes

In 1972, a short but powerful federal law was passed: "No person in the United States shall, on the basis of sex, be excluded from participation in...

I'm Barely Eating But My Body Isn't Changing. Why?

Tells me if this sounds familiar... You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape fo...

Why You Shouldn't Be Working Out Every Day

The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't n...

Crunch Time: The Benefits of Adding More Pressure and Anxiety to an Athlete's Training

"Under pressure, you don't rise to the occasion. You sink to the level of your training." This quote is attributed to the Navy Seals, but I believe...

7 Tips to Sprint Safely and be a More Resilient Runner

It does not matter how talented you are or how hard you work—if you're constantly nursing injuries, you'll never reach your potential as a runner. T...

Stop Obsessing Over Your One-Rep Max

"How much do you bench, bro?" Right now in a gym somewhere, some lifter just asked someone else this question, and far too often this is not only asked...

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