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LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason

The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because C...

Is Greek Yogurt Actually Healthy?

Perhaps no food has enjoyed a greater boom in popularity during the last half decade than Greek yogurt. Once a rarity inside U.S. supermarkets, Gree...

The Best Food Sources to Help You Maintain Energy

It's a busy world we live in. With the many social platforms and non-stop pace of fitness I sometimes find myself working 12, 18 and even 20 hour work...

Denver Nuggets Phenom Nikola Jokic Used to Drink a Gallon of Coca-Cola Every Day

For an athlete, or for an average human being looking to remain relatively healthy, it's fairly common knowledge that drinking even just one can of Co...

How to Identify and Avoid Highly Processed Foods

You've heard of processed foods, but you still might have questions about them. STACK talked to sports dietician Leslie Bonci to learn more about pr...

Are Acai Bowls Actually Healthy?

Acai bowls are here to stay. What started as a stylish trend years ago thanks in part to the rise of acai berries as a "superfood" has now become a...

Is LaCroix Actually Healthy?

If you're reading this, it's probably because you're currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that h...

New Study Finds That Diet Soda Drinkers Consume More Calories Than Regular Soda Drinkers

People often drink diet soda because they want to cut down on their calories, but a new study has found that there's virtually no difference in to...

Every Time the Baltimore Ravens Win, One of Their Players Celebrates With a Gallon of Ice Cream

The Baltimore Ravens currently sit atop the AFC North at 6-5. This means that safety Eric Weddle has consumed six gallons of ice cream since the NFL s...

Does Calorie-Labeling Actually Make People Eat Healthier?

As obesity rates have soared in recent years, food labeling has become a big focus in America. In May, rules for a new nutrition facts label were f...