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A Complete Golf Workout

Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistent...

Perfect Kettlebell Swing Form: 5 Mistakes You're Probably Making

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...

10 Best Baseball Strength Training Exercises

As a baseball athlete, you need to consider two important aspects of your training: total body strength and explosive power. But first, conside...

Increase Your Hitting Power With 4 Key Exercises

Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and position...

3 Easy Ways to Add Distance to Your Golf Drive

3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...

This Sledgehammer Exercise Will Improve Your Hitting and Throwing Power

The Exercise Sledgehammer Rotational Swings Who Does It Construction workers, Woodcutters Firefighters, Boxers, MMA Athletes, and Strongman Training...

The 4 Fundamentals of a Good Baseball Swing

The three body parts that are the keys to a great hitting technique Feet (control the balance) The feet are the foundation for the hitter. The stance...

How to Properly Recover After Your Baseball Season

For many baseball players, August marks the end of a very long season. College players have been playing since February, high school and youth players...

WATCH: 42-Year-Old Hideki Matsui Jacks a Home Run Into the Second Deck During Yankees Old-Timers' Game

It's been four years since Hideki Matsui swung a bat for an MLB team, making it easy to forget how incredible he was over his 10-year career. After co...

How to Increase Flexibility for Golf

I love golf. In my opinion, golf is the most mentally challenging game out there. I know what your thinking right now: "Ben's a meat head, can he even...

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