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Should American High Schools Have Nap Time?

Sleep is essential to maximizing your potential as a human. More sleep makes us smarter, more motivated, more charismatic, stronger, faster, more coor...

Are You a Teen Athlete Looking For an Edge? Try Eating Twice Before Lunch

Nutrition is a weapon. Most young athletes don't realize this. They put in the hard work—they lift, they run, they practice. But the reality is e...

Why High School Athletes Shouldn't Obsess Over the Number on The Scale

One of the most popular places to be in my weight room is around the scale. I have teen athletes checking every single day to see if they have "gai...

Hoping for Big Training Gains This Summer? Take Your Sleep Seriously

Summer is here. For many young athletes, that means the abolishment of a consistent bedtime. With school suddenly a non-factor in their routine,...

Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds

Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...

Sacha Baron Cohen to Star as Iconic Rock Star Freddie Mercury. Or Is He?

Sacha Baron Cohen will reportedly star as iconic rock star Freddie Mercury in an upcoming big screen biopic about the late great front man of the popu...

Tweet #X Before You Drive

According to the National Safety Council, texting while driving leads to nearly 2 million automobile accidents a year. Even more staggering, the I...

Athletes Join the Cause for National Bullying Prevention Month

October is National Bullying Prevention Month, and athletes are joining up to help the cause. T-shirt company Custom Ink recently partnered with...

'X-Men: First Class' Writers Take On 'Power Rangers' Movie

Screenwriters Ashley Miller and Zack Stentz, known for X-Men First Class and Thor, have signed on to write the script for the Power Rangers movi...

HGH Use Among Teens on the Rise, According to Survey

A survey recently released by the Partnership for Drug-Free Kids suggests that the use of human growth hormone (HGH) by teenagers has risen since ...

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