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5 Essential Cross Country Workouts Explained

Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...

These Players Clocked the 13 Fastest Foot Speeds of the 2018 NFL Season

The NFL is littered with speed demons, but a small circle of players stand above the rest. These are the players who strike real fear in the he...

Austin Ekeler on the Incredible Benefits of Being a Multi-Sport Athlete

Austin Ekeler is a human highlight reel. The Los Angeles Chargers running back packs a shocking amount of agility and power into his 5-foot-10, 200...

Soccer Synergy: What Sport Should Soccer Players Play During Their Offseason?

The final whistle blows and your soccer season has officially ended. What's next? Some players will use the offseason to rest and recover before pr...

Leonard Fournette Reveals His No. 1 Tip for Young Athletes Looking to Get Faster

Leonard Fournette is freaky fast. Last season, the Jacksonville Jaguars running back totaled the two fastest speeds recorded by any NFL ballcarrier...

USC Completes One of the Most Insane 4x400m Comebacks You'll Ever See

The NCAA Track & Field Championships took place on Saturday, and the women's track team for USC needed to win the final event, the 4x400m relay, t...

Chad Johnson on Coaching His Middle School Track Star Daughter: 'You are a Child, Have Fun'

Cha'iel Johnson might be the fastest middle schooler in America. The 13-year-old track star from Miami, Florida has won three consecutive gold meda...

2 Brutal Basketball Conditioning Drills to Get in Shape Fast

To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This...

LSU CB Donte 'Cheetah' Jackson Says He 'Most Definitely' Has a Shot To Break The 40-Yard Dash Record at The Combine

Chris Johnson's 40-Yard Dash record stood for nine long years. Then, John Ross came along. At the 2017 NFL Combine, Ross, now a receiver with the C...

How Carl Lewis Shattered World Records on a Vegan Diet

When the dust settled on the 1988 Summer Olympics in Seoul, South Korea, Carl Lewis had nothing left to prove. After competing in two Olympic Games...

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