Track & Field Articles

Break your personal record by following the strength, explosiveness, flexibility and endurance programs at STACK.com. We've worked with all types of track and field athletes, from Olympic hurdler David Oliver to the Texas A&M Track team to bring you the workouts and drills the pros use to get faster. Check back daily for advice from some of the sport's top trainers and coaches.

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Watch This NCAA Track Star Reach a Ridiculous 26 MPH on a Self-Propelled Treadmill

George Alexandris heads into his senior year of track and field at the small D-III Montclair State University in New Jersey already holding the ti...

How to Be a Great Track and Field Teammate

Track and field is a weird sport. Why? Because it's both an individual sport and a team sport at the same time. Some people love the team aspect of...

Plyometric Exercises for Runners

Picture yourself on the starting line of a race. You're in the blocks. You pull back to create eccentric motion in the lower leg before firing forward...

The Internet is Going Crazy Over This Video of a HS Girl Track Star

Tara Davis might be half gazelle. At least that's the impression I got after watching this video of her setting the second fastest 100-meter hurdles t...

Summer Training Guide: Track

Track summer training program by William Alli, strength coach for the Indiana University track team. The Workout Speed is a product of strengt...

Tips and Best Weight Room Exercises for Track Athletes

weightroom exercises for track Track Athletes benefit greatly from proper weight training in the gym as much as any athlete. In fact most track and...

Best Track & Field Exercises You're Not Doing

The Best Track and Field Exercises You're Not Doingco-authored by Steven Keith ScruggsSuccess in track events is highly determined by moving the...

Technical Build-Ups: The Best Training for 400m and 800m Sprinters

What makes a workout program "the best," "the greatest" or even "the ultimate"—besides a coach's or trainer's opinion? To substantiate such cla...

After Snapping His Leg, Sprinter Manteo Mitchell Eyes Olympic Comeback

Photo via theepochtimes.com "Four years for 44 seconds." That's all Team USA's Manteo Mitchell could think about at the halfway point of his leg o...

Sprinters: Improve Each Aspect of Your Speed

Having trouble shaving time off your 100- or 200-meter sprints? Try the following track workout. It will improve each component of your speed—ac...

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