Track & Field Articles

Break your personal record by following the strength, explosiveness, flexibility and endurance programs at STACK.com. We've worked with all types of track and field athletes, from Olympic hurdler David Oliver to the Texas A&M Track team to bring you the workouts and drills the pros use to get faster. Check back daily for advice from some of the sport's top trainers and coaches.

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T&F Motivation Tips

  Another grueling season of smoking opponents on the track is over. While enjoying the summer poolside sounds pretty good, you know that next season...

Track and Field Sprint Workout

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Improving Your Stride Frequency with Tennessee T&F

  Stride frequency is the number of strides over time and distance. "Stride frequency has everything to do with becoming a solid track runner," says ...

Core Conditioning with Mississippi T&F

A flat stomach and a toned lower back look great on Spring Break, but they're also highly beneficial for track and field athletes. According to Miss...

Hurdling Mechanics with FIU

Becoming an elite hurdler doesn't happen overnight, nor is it based solely on the ability to clear a hurdle. In fact, before you even begin to work on...

Springtime Sports Gear

Baseball Gear: 1. Asics Gel Blackheath, $75 // 2. Under Armour HeatGear The Yard II, $40 // 3. Rawlings Rush Comp Baseball Bat, $350 // 4. Nike A...

In the Running

  Erin Sprague hits the road at six a.m., five days a week. She's not on her way to work. Instead, she heads to Central Park to log another long ...

Footwork with Arizona State Throwers

  Graceful, ballet-like movement would help any thrower as he moves across the ring. However, since these trackletes are usually a bit stockier ...

Med Ball Lifts with Georgia T&F

  Too many runners fear that strength training will add bulk, making them slower. But according to Katrin Koch, University of Georgia women's T&F...

Jumping Tips from Kansas State T&F

  Next time the bar is raised a half inch and that little voice in your head whispers, "I've never cleared this height before," think about Kyle ...

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