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Nutrition Tips for Hard-Gainers

A hard-gainer is term used for someone that has difficulty packing on lean muscle mass. This is due to several factors, not limited to genetics,...

Olympian Carrie Tollefson's Core Workout

Carrie Anne Tollefson is an American middle distance runner who was on the U.S. 2004 Summer Olympic team. She says, "Every runner knows a strong core ...

STUDY: Female Athletes Are at Higher Risk of Overuse Injuries

We know female athletes are over four times more likely to sustain an ACL injury than their male counterparts. However, a recent study found femal...

Lil Wayne Joins TIDAL, Drops New Song

Amid all the chaos surrounding his label and his latest album, which seems stuck in purgatory, Lil Wayne continues to make business moves. The New ...

Female '21 Jump Street' to be Scripted by Writers of 'Bob's Burgers'

A female take on 21 Jump Street is currently being developed, and sisters Lizzie and Wendy Molyneux of Bob's Burgers are on board to write the screen...

Fine-Tuning Soccer Sprint Speed

Since sprints in soccer are typically under 40 yards, do you really need to bother with developing your max velocity mechanics? After all, the res...

What Is Fast in Soccer?

Everyone knows sprinting is an important part of soccer, but it doesn't take an English Premier League coach to see that quickness, agility and ch...

Zac Efron Movie 'We Are Your Friends' Coming This Summer

Zac Efron takes on the role of an ambitious young DJ named Cole Carter in the Hollywood nightlife drama We Are Your Friends. At the beginning of th...

Prepare for Your Season With These Conditioning Drills

Developing a level of conditioning for the duration required of your sport is crucial to your on the field success. If you don't condition properly come...

3 Ways to Build Sprint Speed (No Sprinting Required)

In order to improve your sprint speed, you have to sprint. That makes sense, right? It does...to an extent. Sprinting is a skill and in order to improve...

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