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Increase Your Speed with Horizontal Force Training

Horizontal force application is a critical component to success in sports. One of the big limitations of traditional weight room work is that it makes...

Are You Using the Right Weight for Every Exercise?

When it comes to lifting, the universal number for strength, power and muscle growth is between 15 and 25 total reps per exercise. (That could me...

Increase Your Ankle Mobility to Sprint Faster

Speed kills. Having the ability to blow past your opponent is becoming more and more valuable. This article will reveal a tiny secret on how to sprint...

Nintendo NX May Arrive in 2016—or Maybe Not

With all the rumors sprouting up at the top of this month around the Nintendo NX, the only certainty is: We know little about the highly anticipated c...

Summer Training Guide: Track

Track summer training program by William Alli, strength coach for the Indiana University track team. The Workout Speed is a product of strengt...

Nutrition Tips for Hard-Gainers

A hard-gainer is term used for someone that has difficulty packing on lean muscle mass. This is due to several factors, not limited to genetics,...

Olympian Carrie Tollefson's Core Workout

Carrie Anne Tollefson is an American middle distance runner who was on the U.S. 2004 Summer Olympic team. She says, "Every runner knows a strong core ...

STUDY: Female Athletes Are at Higher Risk of Overuse Injuries

We know female athletes are over four times more likely to sustain an ACL injury than their male counterparts. However, a recent study found femal...

Lil Wayne Joins TIDAL, Drops New Song

Amid all the chaos surrounding his label and his latest album, which seems stuck in purgatory, Lil Wayne continues to make business moves. The New ...

Female '21 Jump Street' to be Scripted by Writers of 'Bob's Burgers'

A female take on 21 Jump Street is currently being developed, and sisters Lizzie and Wendy Molyneux of Bob's Burgers are on board to write the screen...

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