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Forefoot Running vs. Heel Strike: The Best Option for Fast and Low-Impact Running

Forefoot running vs. heel strike running is a hotly debated topic in the running community. Some contend that a heel strike will slow you down and cau...

Watch What Happens When a Female Track Star Races an NFL Safety

When some of the fittest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's t...

How to Improve Athleticism With Sand Workouts

Sand training can be a powerful training modality for enhancing performance when used correctly. Sand plyomtetrics and jump training has been show to...

Tennessee Track Star Christian Coleman Just Ran the Fastest 100 Meters in NCAA History

Cincinnati Bengals wide receiver John Ross blew everyone's socks off at the 2017 NFL Combine when he ran the event's fastest 40-Yard Dash ever. After ...

Do Step Counters Really Work?

It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we h...

The University of Michigan is Building a Hydraulic Track That Can Add Hills and Banking With the Push of a Button

Michigan's football team continues to climb back into the national spotlight under head coach Jim Harbaugh, thus earning most of the headlines coming ...

LSU's Donte 'Cheetah' Jackson Is College Football's New Fastest Man

If your nickname is "Cheetah," you'd better be fast. LSU junior defensive back Donte Jackson earns his nickname and then some. NFL.com recently ra...

2 Brutal Basketball Conditioning Drills to Get in Shape Fast

To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This...

How to Treat the 5 Most Common Sports Injuries

Athletes push their bodies through a lot on the court or field, which means they're prone to minor bumps and bruises. However, sometimes athletes will...

5 Reasons You Should Be Keeping a Workout Journal

Struggling with inconsistent workouts? Here is how a training journal can help you crush your workouts more often. As an athlete you want better. You...

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