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5 Common Speed Training Mistakes That Will Cost You

What if you knew there were common mistakes, used by coaches every day that cost athletes speed performance? As a coach who has worked with both college...

Jump 4 to 8 Inches Higher With These Vertical Jump Exercises

When talking vertical jump training, it is hard to avoid the depth jump in the conversation. The depth jump is the most specific way to overload...

A Small-School Prospect Just Shattered Chris Johnson's 40-Yard Dash Record With a 4.19 at an NFL Regional Combine

photo via CumberlandsPatriots.com Wendall Williams might be the fastest NFL prospect ever. Williams, a wide receiver out of the University of t...

Perform the Oscillating Split Squat to Sprint Faster

The oscillating split squat is a big time weapon in athletic speed development. If athletes want to get faster, they often utilize movements like...

LOOK: What Color is This adidas Track Jacket? Let the Internet Debate Begin

Today marks the one-year anniversary of the dress that broke the internet. It prompted many debates, arguments and broken friendships. We are talk...

4 Fun Workouts That Also Increase Athletic Performance

As athletes, our minds can be conditioned to think that all of our workouts have to be serious undertakings in the gym. Fun workouts though can be a...

Drake Releasing 'Views from the 6' in April

Drake's long-awaited Views from the 6 album will arrive in April. The Canadian rapper announced the news during his OVO Sound radio show on Beats 1....

What the Early End of U.S. Marathoner Ryan Hall's Career Can Teach Athletes About Overtraining Syndrome

Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...

Rap News Rundown: Tory Lanez, Kidd Kidd, Future, Lil Wayne

Tory Lanez Talks Drake Diss Drake put everyone in the rap game on notice about his return to the top of the charts with his latest single "Summer...

How to Bounce Back From a Bad Day at the Gym

Journeys marked with PRs and give rise to the achievement of fitness goals are inevitably interspersed with pedestrian and at times, disappointing...

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