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How to Get Recruited for College Football This Year

Just as a coach prepares a game plan for every opponent, a game plan is needed for an athlete to maximize each month of 2016. The following is a...

7 Ways Fitness Will Change This Year

The way you train now may look completely different from in the past. Based on new research and other developments, the strength and conditioning indu...

Female Athletes: 3 Plyometric Exercises That Prevent Knee Injuries

Since female athletes are 3.5 times more susceptible to ACL injuries, their is a necessity for a plyometric program to reduce injury. A plyometric...

WATCH: New York Giants Running Back Rashad Jennings Was a 270-Pound Wrecking Ball in High School

It seems like an old highlight tape of a current NFL star emerges every other week. They always get labeled "insane!" or "amazing!", but many of...

Holiday Wish List: The Heart Monitor That Can Tell if You're Ready to Train Hard

If you could measure only one thing on your body every day, heart rate variability would win hands down. Heart rate variability, or HRV, refers to ...

Perfect Your Track Sprint Start

A Deeper Look Into The Sprint Start Dylan Spadaccini The position of your body during your acceleration phase and top-end speed is crucial in sprinting...

Use This 5-Step Basketball Free-Throw Routine for Improved Accuracy

Making a basketball free throw can be a difficult skill to master if you don't know how to develop a free throw routine. The biggest problem that...

Holiday Wish List 2015: Wilson X Connected Basketball

Since late August, STACK has been testing the Wilson X Connected Basketball, which records whether you make or miss shots during practice sess...

Casey Affleck Teams With Joaquin Phoenix for a Western Movie

Casey Affleck is on board to direct a western entitled Far Bright Star. Joaquin Phoenix, whose sister Summer, is married to Affleck, will star in the ...

Build Upper-Body Strength With This Brutal Pull-Up Workout

Pull up strength is important for upper body development, injury prevention, and performance. Pull-ups are one of the most effective upper body...

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