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Holiday Wish List: The Heart Monitor That Can Tell if You're Ready to Train Hard

If you could measure only one thing on your body every day, heart rate variability would win hands down. Heart rate variability, or HRV, refers to ...

Perfect Your Track Sprint Start

A Deeper Look Into The Sprint Start Dylan Spadaccini The position of your body during your acceleration phase and top-end speed is crucial in sprinting...

Use This 5-Step Basketball Free-Throw Routine for Improved Accuracy

Making a basketball free throw can be a difficult skill to master if you don't know how to develop a free throw routine. The biggest problem that...

Holiday Wish List 2015: Wilson X Connected Basketball

Since late August, STACK has been testing the Wilson X Connected Basketball, which records whether you make or miss shots during practice sess...

Casey Affleck Teams With Joaquin Phoenix for a Western Movie

Casey Affleck is on board to direct a western entitled Far Bright Star. Joaquin Phoenix, whose sister Summer, is married to Affleck, will star in the ...

Build Upper-Body Strength With This Brutal Pull-Up Workout

Pull up strength is important for upper body development, injury prevention, and performance. Pull-ups are one of the most effective upper body...

Julia Stiles and Ray Liotta Star in the Thriller 'Go With Me'

In the thriller Go With Me, Julia Stiles stars as Lillian, a harassed single woman who moves back to her hometown in rural Washington state. Based o...

Get in Shape With This 15-Minute Farmer's Walk Conditioning Workout

Although the exercise likely got its name because of it similarity to a farmer carrying buckets of feed for animals, the farmers walk is an exercise...

3 Quad Exercises for Athletes, Not Bodybuilders

The quadricep muscles are positioned in front of the leg and consist of vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. All...

Olympic Heptathlete Sharon Day-Monroe Takes Aim at Rio 2016

Perhaps no one was better suited to switch from single-event to multi-event athlete than Sharon Day-Monroe. Throughout high school and college, sh...

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