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Baseball/Softball Players: Finally, a Better Way to Improve Your Swing

The time of not knowing how to fix your baseball or softball swing is over. Easton has teamed up with Blast Motion to create the Easton Power Sensor...

Attention High School Football Recruits: Colleges Are Definitely Monitoring Your Tweets!

Social media can seem like Dr. Jekyll and Mr. Hyde for high-profile high school athletes. It's a fantastic way to connect with fans and coaches an...

Why Athletes Should Throw Out the Scale

Many of my athletes are surprised to find that I will often not weigh them at our nutrition appointments. One of my biggest turn offs when it comes to...

6-Exercise Strength Workout to Speed Up Your 40-Yard Dash

What's your 40? this is a wildly popular question among scholastic aged athletes today. Speed is made up of two components stride frequency and stride...

The No. 1 Cause of Hamstring Injuries and How To Prevent It

A hamstring injury might seem like something an athlete can recover from quickly. But this common injury can sideline you for several weeks and beco...

Massive Acceleration: A Sprinter Weight Training Program

To build a powerful start, a proper sprinter weight training program is necessary. While technique and actual sprinting ability are crucial to success,...

Is Your Squat Stuck? 3 Techniques To Improve Squat Strength

Every good training program has the back squat incorporated. Often, the squat exists throughout the entire training program thus making it very easy to...

How to Hit a Curveball: Advice from Washington Nationals First Baseman Clint Robinson

As of the date of this writing, major leaguer Clint Robinson is hitting .268 with 5 home runs, 13 doubles and 21 RBI for the Washington Nationals. Over...

Weightlifting for Sprinters: Why You Need to Get Strong

Quick physics lesson: how do we get faster? Well, acceleration (a) equals force (f) divided by mass (m): a = f / m So if we want to accelerate faster...

WATCH: How 'Rugby's Fastest Man' Trains for Serious Speed

Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, ...

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