Track Articles

Return to main Track page

WATCH: How 'Rugby's Fastest Man' Trains for Serious Speed

Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, ...

TRAILER: Hailee Steinfeld and Sam Worthington Star in Western Drama 'The Keeping Room'

Popular young actors Hailee Steinfeld (Pitch Perfect) and Sam Worthington (Avatar) co-star in the upcoming western thriller The Keeping Room. Based on...

How to Dominate the Soccer Conditioning Beep Test

The Balls-out, Epic, Energy-sucking (but) Profoundly Insightful Test. Yes, that is the Beep Test in a nutshell.The Beep Test, along with its most recent...

Get in Shape With This Intense Kettlebell Circuit Workout

Vacation isn't an excuse for an athlete to stop working. When you're out on the beach you can take just a few minutes out of the quality relaxation and...

How Many Calories Do I Need in a Day?

The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and which caloric state...

Strength Training for Speed: 4 Ways to Maximize Your Training

Strength training done right will make you faster, done wrong and it is a waste of time. Your program must include these four building blocks if you are...

Perform These 2 Quick Workouts to Improve Strength and Endurance

Full body workout routines are a must have for athletes looking to challenge themselves outside the gym. Built around the pillars of push ups and...

Increase Your Speed with Horizontal Force Training

Horizontal force application is a critical component to success in sports. One of the big limitations of traditional weight room work is that it makes...

Are You Using the Right Weight for Every Exercise?

When it comes to lifting, the universal number for strength, power and muscle growth is between 15 and 25 total reps per exercise. (That could me...

Increase Your Ankle Mobility to Sprint Faster

Speed kills. Having the ability to blow past your opponent is becoming more and more valuable. This article will reveal a tiny secret on how to sprint...

...
6
7
8
9
10
11
12
...