Train Articles

Return to main Train page

How to Build a Basketball Body

In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite,...

A Complete Baseball Core Workout

An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—h...

Everything Wrong with P90X Plyometrics

P90X Plyometrics is a tough routine, but don't let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many...

The Ab Rollout: Best Core Exercise Ever?

The ab wheel—you've seen it featured in infomercials and there's probably one lying around in the corner of your gym. Some of you may think it's...

The 12 Best RDL Variations

The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Although you may not see it ...

How to Set Up for Landmine Exercises (And 17 Highly Effective Exercises)

The landmine is one of the most valuable but underused pieces of equipment in the weight room. If you're not familiar, a landmine exercise refers to a...

Nutrition Plan for Football

A high school football diet plan is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman,...

The Brian Urlacher Workout

  Prior to the 2004 NFL season, Brian Urlacher's agent contacted nationally renowned speed and strength specialist Chip Smith about improving the ...

Why You Shouldn't Be Working Out Every Day

The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't n...

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

1
2
3
4
5
6
7
...