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Why Resistance Bands Are Perfect Strength Training Tools for Women's Basketball Teams

There are several challenges, especially during the season, that come along with women's basketball strength training at the high school or collegiate...

Prevent ACL Injuries in Women's Basketball with a Two-Step Deceleration Drill

There are several reasons why a female basketball player has a 50 percent greater likelihood of suffering a non-contact Anterior Cruciate Ligament (AC...

Power Clean Form 101: Perfect Your Form and Build Power

The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...

Biceps Workouts Made Better: 10 Exercises Superior To Traditional Curls

Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill...

The Ab Rollout: Best Core Exercise Ever?

The ab wheel—you've seen it featured in infomercials and there's probably one lying around in the corner of your gym. Some of you may think it's a g...

A Complete Baseball Core Workout

An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—h...

Everything Wrong with P90X Plyometrics

P90X Plyometrics is a tough routine, but don't let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many...

The 12 Best RDL Variations

The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Although you may not see it ...

How to Set Up for Landmine Exercises (And 17 Highly Effective Exercises)

The landmine is one of the most valuable but underused pieces of equipment in the weight room. If you're not familiar, a landmine exercise refers to a...

Nutrition Plan for Football

A high school football diet plan is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman,...

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