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Todd Durkin, Trainer Behind NFL MVPs and Olympic Gold Medalists, Reveals His 9 Top Training Tips

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How Alex Morgan's College Soccer Coach Helped Her Train to Be a Superstar

If your practice doesn't mimic what you'll face during games, maybe it's time to rethink things. Alex Morgan, star forward for the U.S. Women's Nat...

Save Time and Make More Gains: Paired Set Training

One of an athlete's greatest limitations is time. With the demands of practices, skill work, sleep, school, etc., it can be hard to find an extra hour...

5 Simple, Scientifically Proven Ways To Get Better Workouts

Crushing a workout is one of the best feelings a person can have. You leave the gym or weight room soaked with sweat, satisfied you put forth an aw...

Science Says This Is the Absolute Best Time of Day to Work Out

At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...

The Hidden Factor Hindering Your Muscle Growth

Potential Factors Hindering Muscle Growth during Off-Season Workouts By Jim Carpentier, CSCS Unless controlled, this invisible yet powerful opponent is...

2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games

Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games...

5 Things You Should Know Before Starting a Workout Program

After coaching for some time now I'd like to shed light on 5 things you should know before you start a intense training protocol. And by serious...

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