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Summer Weightlifting for Fall Sports

With the school semester finally coming to a close, you're probably ready to unwind and kick back. But if you're a fall sport athlete, the end of ...

Hockey Exercises For Dominant Defensemen

Ever wonder what it's like going into the corner with a guy like Shea Weber or Zdeno Chara? Just thinking about battling in the corner with one of...

High School Boy Too Strong to Play Girls Volleyball

Some high school sports are gender-specific. Boys play football and girls play volleyball. But who says girls can't tackle and boys can't spike? Y...

RGIII's New Gatorade Commercial Will Get You into the Gym

If you're dragging when it comes time to working out this summer, it's time to get your butt in gear. Summer is the season when high school athlet...

How to Properly Use Sunscreen

Most people know they should use sunscreen to protect themselves from the sun's harmful rays. Unfortunately, few are fully aware of how to properly us...

STACK Summer Training Guide

Summer is when athletes get better, when early morning sprints lead to late morning lifts and outside distractions fade away. It's a time when layin...

Premier Volleyball Academy's Training Lands Them in National Finals

How do you lead a team that's seeded 89th in a field of 144 to a second-place finish in the AAU National Volleyball Championships? You start with a ...

Exclusive Video of DeSean Jackson's STACK Interview: United We Stand

From DeSean Jackson's sensational punt returns to his sometimes-excessive touchdown celebrations, there's no denying the dude knows how to put on a sh...

Where The Best Athletes Get Better

It's been nearly one month to the day, but we just learned that STACK's own Matt Siracusa and his article featuring the Alabama Crimson Tide footbal...

Avoiding Ankle Sprains with D-Wade's Coach

Pre-wrap, athletic tape and nylon braces aren't the only tools to keep you out of the training room with an annoying ankle sprain. Using the Tim Grove...

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