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Training for Mud Runs, Part 1: Schedule Overview

You just signed up for your first obstacle course race (a.k.a. "mud run"), but do you know how to prepare for it? Many folks just go out and pick a ...

TD1 Minute: 40-Yard Dash Training Program, Weeks 3-4

In this TD1 Minute series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, off...

TD1 Minute: 40-Yard Dash Training Program, Weeks 1-2

In this TD1 Minute series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, off...

TD1 Minute: 40-Yard Dash Training Schedule and Guidelines

In this TD1 Minute weekly series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Chall...

Do Video Games Improve Performance?

Every year, sports video games become more realistic. To the untrained eye, they may even appear to be the real thing. Despite their realism, howeve...

Developing Strength From Home

As a student-athlete, you must balance schoolwork and sport commitments while also training your athletic skills. Dedication to the gym is paramou...

UNC's Advice for Balancing Club Ball and Training Time

Multi-sport athletes are a vanishing breed, and soccer is one of the sports that is most responsible. For top tier players hoping to earn spots on...

Backpedaling with Cal Football

For a defensive back, football is a bizarre world where "backward" is more important than "forward." Unlike any other position on the field, DBs have...

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