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Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

WATCH: The Undertaker Deadlifts 405 Pounds, and It's Damn Impressive

When I first saw a video on Deadspin of the Undertaker deadlifting 405 pounds, I was underwhelmed. A Deadlift of 405 pounds isn't that impressiv...

24-Minute Fat-Burning Workout

At the beginning of the year, fat burning workouts are on everyone's mind. Look no further for that fat burning workout to get ripped, as this 24 minute...

How Your Deadlift Max Will Make You Faster

To get faster, you need to get stronger. This may fly in the face of everything you've heard about speed training, but put simply, strong athletes are...

A Better Way to Warm Up With Heavy Weights

While foam rolling and dynamic warm-ups have become standard operating procedure for the modern athlete preparing for a lifting session, few trainees...

8 Awesome Deadlift Variations and What They Do

If you're not doing Deadlifts in your training program, you have a problem. It's one of, if not the most important exercises you can do to get bet...

7 Trap Bar Exercises You Should Try

For the uninitiated, trap bars look completely crazy. I recall the first time I saw a trap bar when I was in high school. I couldn't figure out it...

Deadlift Grip Guide: How Hand Placement Changes the Exercise

The Deadlift is one of the most basic exercises out there. It's not fancy, it's not pretty and it's not a fad—but it sure is effective. When an ...

How Strength Training Changed Rory McIlroy's Game

Golf superstar Rory McIlroy has won four major tournament championships in the past five years, but before his rise to the top, the 25-year-old ha...

5 Ways to Get a Higher Vertical Jump

Combine season is here and man can these guys jump! Having a great vertical jump is not only a display of who can jump high it is also a display of...