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12 Strength Moves from NFL WR Harry Douglas's Full-Body Workout

Former Atlanta Falcons WR Harry Douglas recently signed with the Tennessee Titans, and it certainly appears that he's focused on making an impact ...

7 Best Lower-Body Strengthening Exercises

Strengthening your lower body is more complex than doing a few Squats. You must train all of your lower-body muscles, including your quads, glutes...

4 Lifts to Build Wrestling Strength

To build a foundation of wrestling strength, it will require minimal equipment but persistent progression. Isolation type exercises such as curls and...

WATCH: Steelers Defenders Bench Press and Do Cardio in Dress Shirts and Ties

In case you haven't been keeping up with Pittsburgh Steelers LB James Harrison's Instagram workout updates, know that he can Deadlift 450 pounds o...

The 14 Best Exercises From 2014

The way we work out changes slightly every year. Some exercises spike in popularity, maybe because a new study or an expert trainer points to its ...

Do Your First Deadlift—And Then Some

There is nothing more primal than picking something heavy up off the ground. Everybody loves to pick up heavy things, and the ones that don't are...

Steelers LBs Smash Weight Room After Big Victory

You'd think a guy like James Harrison would be kicking back and relaxing on a Monday following a game. Well, you'd be wrong. Harrison, the P...

Use These Exercises to Build Your Deadlift

Let's be honest. No athlete has ever said they want to be slow and weak. Every athlete wants to be quicker and stronger than their competition and if...

5 Time-Saving Grip Strength Exercises

Resistance training to improve grip strength may be critical to athletic success in several sports including MMA, basketball, wrestling, football,...

3 Specialty Barbells That Build Strength and Size

The barbell is a beautiful thing. So simple, so primal and yet so effective. The barbell has gotten countless athletes brutally strong, densely muscled...