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Hockey Exercises For Dominant Defensemen

Ever wonder what it's like going into the corner with a guy like Shea Weber or Zdeno Chara? Just thinking about battling in the corner with one of...

Become a Better Athlete With the Deadlift

Few exercises are simpler than the Deadlift. The move essentially mimics squatting down and picking something up off of the floor. Yet, it's accla...

The Do's and Don'ts of the Deadlift and Back Squat

If you're trying to gain muscle, increase strength and build speed, try Deadlifts and Back Squats. These two often-recommended exercises will help...

How to Increase Your Pitching Velocity, Part 1: Build Lower-Body Strength

Regardless of what you've been told, lower-body strength and power are critical if you want to increase your pitching velocity. Although you might...

Five Leg Exercises That Translate From Gym to Field

Want to jump higher? Sprint faster? Stay off the injury report? How about all three? Try adding functional leg training to your workouts. By fo...

Bulletproof the Posterior Chain: Five Exercises to Build Power

If you are a serious athlete but have been neglecting your posterior chain—the muscles in the rear of your body, including the hamstrings, glutes,...

Exercise of the Week: Power Shrug

What separates athletes from bodybuilders? One key difference: the incorporation of multi-joint, functional exercises into athletes' training routin...

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