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Prevent Common Tennis Injuries With 5 Foam-Rolling Exercises

Let's get the ball rollin', foam rollin'! In tennis there are a variety of shots you make, all engaging your forearm, wrist and hand. To offset the high...

Why You Should Finish a Workout With This 3-Exercise Routine

The cooldown is probably the most underrated part of a workout. You crush your tough session with full intensity and effort, then do a five-minute s...

How to Release Muscle Knots and Trigger Points

Trigger points or knots in your muscles can interfere with the normal muscle and joint movement. When left untreated, these areas will disrupt local...

4 Sports Massage Techniques to Relieve Tight Muscles

Tight Muscles? Use These Four Sports Massage Techniques For Fast Relief! By Jim Carpentier, CSCS Athletes need good hands and fingers for making a...

3 Tips To Make Your Stretching Routine More Effective

Flexibility is a game changing quality that separates good athletes from epic champions. Releasing muscles in the proper way creates a stretching...

Shoulder Rehab Exercises to Get You Back in the Game

Tweaked your shoulder during practice, in a game or in the weight room? Shoulder injuries can include severe tears, painful separations and disloc...

A Different Approach to Treating Tennis Elbow

Tennis elbow is inflammation of the tendons in the elbow caused by overuse of muscles in the forearm. I recently overcame my first battle with tenn...

Valentine's Day Fitness Gear Gifts From Trigger Point Performance

This Valentine's Day, take a new approach to taking care of your loved one. Instead of the usual flowers or candy, give a gift that will actually pr...

Regeneration: The Secret Behind Pro Football Players' Longevity

Have you ever wondered how some great professional football players play past their so-called career average? You may think they have some secret ...

Gear Up: Workout Training Tools

Want some variety in your workouts? These innovative training tools will help enhance your mobility and increase your strength to make you a better...

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