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Outrun the Heat With Cool Point

With temperatures on the rise, it's time to switch out thermals in favor of lighter gear for outside training. But what you need to keep cool this s...

Tennis Ball Therapy Eases Muscle and Mental Tension

As an athlete, you've likely experienced muscle tension and soreness associated with workouts, sports practices and games. And you've probably als...

How Mark Herzlich Regained His Form With Trigger Point Performance Therapy

Mark Herzlich was putting together an impressive career as a linebacker at Boston College. During the 2008 season, he amassed an impressive 110 ta...

STACK Approved: The Grid Foam Roller

Foam rollers are great for reducing soreness and tightness, making them a popular tool for athletes. The concept is fairly straightforward: slowly r...

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