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5 Single-Leg Strength Exercises Hockey Players Should Be Doing

Single-leg exercises should be a part of every hockey player's training program. They build strength and muscle, improve stability and give your spine...

The Unique Push-Up Variation That Will Help You Pack on Muscle and Strength

Push-Ups are a staple in the realm of fitness. They've been around long before the birth of iron barbells. Men and women alike have been utilizing ...

3 Exercises Swaps to Help You Train if you Have Low-Back Pain

One of the biggest mistakes athletes often make during their playing career is training through pain rather than training around it. Sure, lifting ...

This Single-Leg Squat Variation Will Scorch Your Quads and Glutes

Lifting heavy is great. Lifting heavy all the time? Not so much. Adding some smart accessory work to your workouts builds muscle and gives the j...

Unilateral vs. Bilateral Training: What's Best for Athletes?

When it comes to resistance training, most movements fall into two categories—unilateral exercises or bilateral exercises. Unilateral exercises a...

4 Squat Variations Every Athlete Should Know

It should not be news to you that the Back Squat is a critical exercise for the strength and conditioning of athletes. The Back Squat trains athlet...

Research Reveals Unilateral Exercises Significantly Strengthen Both Halves of the Body

Unilateral exercises are becoming increasingly popular in sports performance training and for good reason. Unilateral exercises, meaning exercises ...

2 Lunge Exercises That Will Make You a Better Basketball Player

All exercises can be divided into two categories: bilateral (where both sides perform equal work) and unilateral (where more pressure is put on one si...

Upgrade Your Bicep Curl With This Awesome, Athlete-Focused Variation From Russell Westbrook

Bicep Curls don't have a huge impact on sports performance. This should not come as Earth-shattering news to you. However, they do serve some pu...

Build Figure Skating Power With The Dumbbell Split Snatch

If you have experience with figure skating or have been watching the Winter Olympics, you'll know the sport requires explosive power combined with the...

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