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4 Proven Strategies to Increase Your Vertical Jump for Basketball

As we watch high-flying basketball players soaring on the basketball court, we get the sense that the ability to jump and fly is something you have or...

WATCH: Ohio State 4-Star WR Commit Shows Off His Incredible 60-Inch Box Jump

Quarterbacks love throwing to big targets. They let it fly and watch their receiver make a play. And when the receiver is big and has mad hops, he's...

WATCH: 5-Foot-9 Kay Felder Jumps 44 Inches at NBA Pre-Draft Combine

When you're as small as Oakland University guard Kay Felder, you need something to help you stand out and make NBA teams feel comfortable taking a c...

How Andre Drummond Wins (Almost) Every Jump Ball

Any time you share a basketball court with LeBron James, it's hard to come in anywhere but second in terms of physical shape and athletic ability. B...

Meet Sebastian Johansson, the Incredibly Strong Swedish-Born Lineman Who Could Be The Steal of The 2016 Draft

For centuries, some of the strongest men on the planet have hailed from Scandinavia. Once the domain of the Vikings, the northern European coun...

Terron Beckham's Monstrous Pro Day Included a 44.5-Inch Vertical, 4.47 40-Yard Dash and 36 Reps on The Bench Press

After months of hype, Terron Beckham finally had his official Pro Day in front of NFL scouts. He did not disappoint. Held at TEST Sports Academ...

How to Select the Correct Box Height for Depth Jumps

The depth jump is, in the bell-curve majority of cases, the greatest exercise that one can perform to improve their vertical jump. It is also one of the...

WATCH: J.J. Watt Shows Off His Post-Surgery Progress by Jumping Onto a Massive Box

All-Pro Houston Texans defensive end J.J. Watt is back in the gym and showing everyone that his recent "groin" surgery is a thing of the past. The s...

College Hoops Star Is Now an NFL Draft Prospect, Amazed Scouts at His Pro Day

Photo via Bowling Green Daily News What do Antonio Gates, Julius Thomas and Jimmy Graham have in common? They were all college basketball stars wh...

3 Tips to Instantly Increase your Vertical Jump

For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...

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