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How Paul George and Reggie Jackson Push Each Other to the Limit

Although the Detroit Pistons and Indiana Pacers play in the same division, Paul George and Reggie Jackson are close friends off the court. Over ...

14 Unique Vertimax Training Exercises That Build Speed

Vertimax training exercises have become a staple in performance centers across the country and have proven time and time again to be useful tools in...

High School Football Dynasty Works Hard This Off-Season Using the VertiMax

The Katy (Texas) High School football team is working hard to win another state championship and extend its dynasty. The 6A Division 2 powerhouse ha...

5 Ways to Get a Higher Vertical Jump

Combine season is here and man can these guys jump! Having a great vertical jump is not only a display of who can jump high it is also a display of...

Plyometric Drills for Injury Prevention

Plyometric drills are an important aspect of a sports performance training program. A plyometric drill is quick, powerful movement using a prestretch,...

DeMarcus Ware's 'Put Up or Shut Up' Off-season Workout

DeMarcus Ware is out of breath. His hands are firmly on his hips, and sweat is rolling off his giant, gleaming head, disappearing into his white shirt...

Bobby Carpenter Demonstrates Explosion Drills on the VertiMax

Bobby Carpenter, former Ohio State University standout and veteran NFL linebacker, recently made an appearance at his alma mater to demonstrate how h...

VertiMax CEO Mike Wehrell on Life After Football

After a successful career as a wide receiver for the Florida Gators, Mike Wehrell aimed to conquer the business world. Now the CEO of VertiMax, Wehr...

Two Tips to Help You Run Faster

One of the questions most commonly asked of any strength coach is, "Can you teach me how to run faster?" There is no one-size-fits-all answer, due t...

Chris Johnson's Speed Workout

His teeth are gold, his hair is untamed and his running style is beautifully unpredictable. But at the heart of Pro Bowl running back Chris Johnson li...

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