Vitamin C Articles

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Fruit That Cools You Down During the Summer

When your body's built-in thermostat—in your hypothalamus—senses your core temperature is over 98.6° F, you sweat. As each drop of moisture evapo...

5 Non-Boring Ways to Eat Eggs

STACK Easy Egg Recipes Easy Light Spaghetti Carbonara Recipe Easy Blueberry Smoothie Recipe Easy Fried Egg Pizza Bread Recipe Easy Spicy Egg Salad...

5 Protein-Packed Recovery Shakes

You put your body through a lot when you work out and you should reward it with fuel. Recovery shakes filled with protein and complex carbohydrates are...

4 Powerfully Healthy Green Foods For St. Patrick's Day and Beyond

Top 5 Foods for Athletes to "Go Green" for St. Patrick's Day Amy Jamieson-Petonic, MEd, RD, CSSD, LD, St. Patrick's Day is one of my favorite holidays....

5 Nutritional Power Combos for Athletes

So Happy Together – Foods that Pack a Power Punch together Nutritional Power Combinations Amy Jamieson-Petonic Want to take your workout to the next...

STUDY: Too Much Vitamin C Hampers Endurance Athletes

Too much of a good thing is not good for you. That's what researchers at the Norwegian School of Sport Sciences concluded following a study of how s...

Three Healthy Nutrients You Know Little or Nothing About

While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...

Is TV Trashing Your Diet?

You know sitting in front of the tube for hours on end does you no good in the classroom or on the field, but you may not realize those extra epis...

What to Eat to Stay on the Field this Football Season

Diet for Teenage Football Players: Healing and Maintaining Muscle Foods/Beverages Throughout the Season By Jim Carpentier, CSCS Attention teenage...

The Best Post-Workout Supplements and Nutrition

I constantly see athletes looking for ways to make their workouts harder and more intense. But athletes also need to think about how to balance thei...

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