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Iron Deficiency and the Female Athlete

Do you know whether your body is stopping itself from performing at its highest level? According to Cornell University's Division of Nutritional Sci...

Drink Orange Juice to Strengthen Your Immune System

A morning favorite for athletes everywhere is orange juice, and for good reason. It's filled with immune system-boosting vitamin C and phytonutrient...

3 Athlete-Friendly Foods for Energy, Health and Strength

Sore muscles? Low on energy? Feeling sick lately? All of these problems can be solved with proper nutrition. Use the following three foods to boost ...

The Best Thanksgiving Carb to Eat All Year Round

While mashed (white) potatoes are one of the dishes we most look forward to on Thanksgiving, the sweet potato is a fantastic alternative. According ...

Which Supplements Are Safe?

Many people assume all supplements are safe, but that is simply not true. Companies are constantly coming up with new, proprietary formulas that th...

Iron Needs for Athletes

While pumping iron is critical for improving athletic performance, a lack of the nutrient iron can be detrimental to performance. No wonder Popeye the...

Nutrition for Injury Recovery

Just because your body is suffering from an injury doesn't mean your nutrition habits should. Here, Justin Robinson, Optimal Nutrition consultant and ...

Eating for a Tourney

Is your weekend packed with a long tourney? Then you better pack your stomach with the right foods. Eat up this tournament fueling advice from New Yor...

Foods That Hydrate Your Body

Top physical performance starts with proper nutrition. So when fueling your body for tough competition, drop the Cheetos and Doritos and pick up a ...

Why athletes shouldn't drink alcohol

By Sarah Gearhart Besides causing you to wake up with a killer headache, dry mouth and upset stomach, drinking alcohol can affect your performance b...

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