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Nutrition Guidelines to Optimize ACL Rehab

From surgery to bracing to a combined surgical repair-reconstruction, there are many ways to approach rehabilitation following an ACL injury, depend...

Where's the (Grass-Fed) Beef?

It seems like everyone nowadays is touting the benefits of eating natural, and the trend is even influencing good old American red meat. So what's t...

Superfood Series A-Z: Jicama and Jalapeño Peppers

Jicama, or "yam bean," is a root vegetable, originally grown in Central and South America. It has a sweet and crispy texture, similar to a water che...

Do's and Don'ts of Dietary Supplements

As a sports dietitian, I'm always getting asked about dietary supplements. Questions like "are they necessary?" and "'which ones are safe?" are freq...

Cool Foods and Beverages for the Summer Athlete

During the hot summer months, athletes want cold snacks and beverages after workouts and training sessions. Having portable, healthy snacks and dr...

Maximize Your Athletic Performance With Multivitamins

What are the best supplements that athletes can safely use to improve their performance and maximize their training results? Although a variety of...

Top 3 Superfoods for Increased Energy, Stamina and Power

Eating quality calories at every meal can be difficult, but for athletes it's necessary to do so as often as possible to reap maximum performance be...

Essential Antioxidants

When you hear the word "antioxidant," you might think healthy. But do you know what it really does? You probably take a multivitamin each day, but do ...

Best glucosamine products

Healthy joints are just as crucial to great athletic performance as strong muscles. Without them, you're gonna feel pain every time you take a jumper...

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