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[STUDY] College Football Players Know Dangerously Little About Hydration

College football players scored a D+ on a hydration knowledge test. And that's a serious problem. A recent study assessed a total of 100 Division I ...

Why Crash Diets Don't Work

Crash dieting is when you cut your calorie intake dramatically to lose weight fast. So why is it a bad idea? STACK talked to sports dietician Leslie...

4 Simple Nutrition Rules for Better Sports Performance and General Health

"What diet should I be doing, Justin?" I have been asked that question hundreds of time by dozens of different people. The answer has never changed. "It...

Nutrition Plan for Football

A high school football diet plan is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman,...

6 Fat Loss Hacks to Get Lean Fast

I love studying life hacks. With so much information right at our fingertips today it's pretty easy to find really useful life hacks that can be a huge...

Should I Take Creatine?

Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid mo...

5 Hydration Myths, Debunked

Water is an integral part of our body's functions, and it's an integral part of an athlete's lifestyle. Good water intake is crucial to maintaining...

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

5 Endurance Supplements That Effectively Boost Your Stamina

Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...

High Powered Performance: Hydration Tips For All Athletes

Our bodies are made up of approximately 60% water, our bodies are dependent on our hydration status for a multitude of chemical reactions to take place,...

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