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5 Hydration Myths, Debunked

Water is an integral part of our body's functions, and it's an integral part of an athlete's lifestyle. Good water intake is crucial to maintaining...

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

5 Endurance Supplements That Effectively Boost Your Stamina

Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...

High Powered Performance: Hydration Tips For All Athletes

Our bodies are made up of approximately 60% water, our bodies are dependent on our hydration status for a multitude of chemical reactions to take place,...

These 5 Alarming Stats Show Just How Bad the Average American Eats

It's an appropriate coincidence that the acronym for the Standard American Diet is SAD. Also known as the Western pattern diet, the SAD uses av...

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

The Diet Change That Could Propel Swimmer Elizabeth Beisel to Olympic Gold

Much has changed for Elizabeth Beisel since her first Olympic Games. In 2008, she was a 15-year-old high school student who narrowly missed earning...

The Problems With Early Morning Workouts

Ever since I was a child coaches and trainers everywhere have seemed to vouch for early morning workouts in many cases. This especially holds true for...

2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games

Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games...

WNBA All-Star Kara Lawson's Simple Nutrition Advice Every Athlete Needs to Hear

For most people, going vegan sounds impossible. Not only do you have to ditch meat, but you also have to avoid all animal-related products. No ...

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