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A Beginner's 3-Month Plan for Getting Fit

How have you tracked down your New Year's Resolution fitness goals from January? If you have fallen off, this plan is for you. First, let's start with...

How to Stop Jet Lag From Ruining Your Sports Performance

If you have had to fly abroad, you know about jetlag and the time disorientation which you feel upon stepping off that plane. This disruption in your...

'The Mountain' From 'Game of Thrones' Has Dumbbell-Shaped Water Bottles That Promote Hydration and Strength

We've extensively covered the ridiculous feats of strength performed by strongman Hafthór Júlíus Björnsson, who plays "The Mountain" on Game of ...

Are Energy Drinks Risky For Athletes?

Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...

What You Can Learn About Nutrition Planning From NFL Draft Prospects

Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...

3 Nutritional Mistakes NFL Prospects Make When Preparing for the Combine

Nutritional Mistakes for Combine and Pro Day Athletes Across the country, former collegiate football players are training for their shot to impress...

WATCH: Guy With No Marathon Experience Completes a 50-Mile Race While Wearing Jean Shorts and Drinking Beer

Getting your body in shape to run a marathon takes a lot of work. Normally, an average Joe wouldn't wake up and say, "hey, I think I'm going to run ...

5 Common Freestyle Swimming Mistakes and How to Fix Them

I think when non-swimmers hear the term 'freestyle,' they assume the stroke is easy. It is one of the very first strokes we learn when we jump in the...

Triathletes: Avoid These 5 Open Water Swimming Disasters

Open water can be—and for many is—terrifying. Even professional, well-trained open water swimmers can feel a sense of dread when they enter the water....

How to Make Protein Pancakes

Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...

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