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J. J. Watt and DeMarco Murray Share Their Game-Day Fueling Secrets

J. J. Watt and DeMarco Murray have different skill sets. Watt spends his Sundays terrorizing NFL offenses while Murray spends his running away fro...

5 Breakfast Foods Athletes Should Avoid

"Breakfast is the most important meal of the day." How many times have you heard that phrase? Probably more times than you can remember. But it's true....

13 Foods You'd Never Expect to Be Loaded with Sugar (INFOGRAPHIC)

There's nothing sweet about eating too much sugar. Diets high in sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay an...

3 Simple Tricks That Make Eating Fast Food Way More Healthy

Eating at the drive-thru has always been considered a surefire way to increase your risk for obesity and other nutritionally related health proble...

3 Keys for Creating Successful Home Workouts

Two of the biggest excuses for not exercising are lack of time and not having access to a gym. Both of these excuses can be eliminated by creating home...

Boost Your Nutrition with these Greek Yogurt Recipes

Since learning about the nutritional attributes of boosting my nutrition with Greek yogurt I have been a convert. The primary difference is in the...

Is Steven Spielberg Planning a 'Jaws' Reboot?

A long-awaited reboot of the iconic film Jaws may soon be in the works. Although there has been talk for years that Universal wanted to revive the ki...

Sprinter Weight Training Program for Powerful Starts

Sprinter Weight Training Program for Powerful Starts By Jim Carpentier, CSCS In many sports, it's not how you start but how you finish. When it comes to...

Exciting Post-Workout Shake Recipes

Unique Post Workout Shake Recipes Exploring new and exciting ways to recharge with a unique post workout shake recipe is always interesting to me. For a...

5 Nutrition Mistakes Ruining Your Sports Performance

If  you're training and practicing hard but your performance is consistently falling short on game day, the culprit might be what you are (or are not...

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