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How to Eat Healthy and Lose Weight

Athletes who are dedicated in the weight room don't necessarily lose weight like they want to. Often, it's because they aren't paying as much atte...

Think Before You Gulp: Sports Drinks

Whether you exercise for one hour three times a week or run in marathons, your body needs to replenish fluids and sugars. Sports drinks provide carb...

Cyclical Bulking: The Muscle-Building Nutrition Strategy

Have you ever gone through a bulking phase and failed to achieve your goal? If you don't bulk correctly, there's a good chance you will end up loo...

5 Ingredients You Never Want to See in Your Food

Here's a secret. A healthy diet isn't complex. It doesn't require punishing yourself with monthly cleanses or self-deprivation. Simply live by ...

Gain or Lose Weight With Oatmeal Pancakes

Wrestlers aren't the only athletes who need to gain or lose weight. Football players fluctuate between weight classes as well. In the off-season, so...

YOU Docs: Q&A on Smoking and Losing Weight

Q: Doesn't smoking help me lose weight? Won't I gain weight when I quit tobacco? A: Contrary to what some believe, cigarettes do not speed up m...

Proposed Food Labels Will Make It Easier to Eat Healthy

Many athletes find eating healthy a challenge due to misleading advertisements and confusing food labels. What's an athlete to do when a McDonald's ...

Why Female Athletes Should Include Fat in Their Diets

If you're like many other female athletes, you might be aiming to lose a few pounds to improve your body composition and amp your performance. One...

Eat Quality Calories for Healthy Weight Gain

It's natural for athletes to constantly seek ways to gain an edge over their competition. One way to gain it is, well, to literally gain it. Adding ...

Gaining Weight For Athletic Performance

In our society, weight loss is all the rage. Trendy diet books, magazine articles and even TV shows devoted to losing weight dominate the media. Expos...