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Is Hummus Actually Healthy?

Americans are crazy for hummus. National hummus sales now top $725 million annually, and it's estimated that 25 percent of U.S. households now stoc...

Is Popcorn Actually Healthy?

Popcorn is an all-American snack. We eat it everywhere—the movies, ballgames, amusement parks, carnivals, even our own living rooms. Americans ea...

Why Some Athletes Have Trouble Losing Fat (And What They Can Do About It)

Having goals is essential for staying consistent with your workout routine. Your goals are what often keep you motivated and excited about getting your...

Why You Should Ditch Your Treadmill for a Jacob's Ladder on Your Next Conditioning Workout

I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I ha...

UNC's Kennedy Meeks Initially Failed Roy Williams' Conditioning Test 11 Times, Has Since Dropped 40 Pounds

When Kennedy Meeks arrived at North Carolina as a freshman, he weighed close to 300 pounds. Despite his 6-foot-10 frame, Meeks' weight was a source of...

LSU RB Leonard Fournette Has Lost 12 Pounds Since the NFL Combine

When Leonard Fournette took the field in Indianapolis back in February at the NFL Combine, all anyone wanted to talk about was his weight. He jogged o...

Denver Nuggets Star Nikola Jokic Used to Drink a Gallon of Coca-Cola a Day. Here's How He Got His Act Together And Lost Over 40 Pounds of Fat

When the Denver Nuggets drafted an unknown Serbian big man named Nikola Jokic with the 41st pick of the 2014 NBA Draft, most fans never noticed. In fa...

Are White Potatoes Healthy?

White potatoes aren't going away any time soon. In 2012, the world produced 365 million metric tons of potatoes, making them the fourth most common st...

WWE Legend 'Big Show' Has Lost Nearly 100 Pounds in 8 Months, Now Has 'Giant Abs'

After losing nearly 100 pounds in eight months, WWE legend Big Show is sporting giant abs. The 45-year-old Big Show—real name Paul Donald Wight I...

Are Eggs Actually Good For You?

Americans love their eggs. In January alone, United States shell egg production totaled 7.91 billion. That's a lot of omelets. Eggs are one of the ...

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