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Why Cardio Exercise is Sabotaging Your Strength and Size

Meet Marvin   Marvin is a 30-year-old working stiff who frequents the gym 2-4 days/week, does the same basic exercises every week, and always hopes for...

An Intense Ab Workout You're Not Doing

Ranging from high-level athletes to individuals who live for the gym, the driving force stays consistent. We are all trying to become stronger, faster,...

5 Great Shoulder-Toning Exercises for Women

Over the years, I have worked with many women on attaining specific goals relating to body condition and transformation. In the last decade, more and...

Leg Training for Women

The long-held belief that strength training would ruin a woman's physique and build "bulky" muscles has been fading. More women now understand that ...

Myth Busted: Why Women Need to Strength Train

I often hear from women that they stick to cardio and avoid weight training because they don't want to get bulky or look like a bodybuilder. But a l...

How to Prevent Performance Plateaus and Slumps

Humans are creatures of habit. There's something comforting and convenient about the everyday normal. However, settling into a "comfort zone" doe...

Avoid Injury With Safe Alternatives to 3 Common Exercises

For every action, there is the possibility of either a positive or negative reaction, even in the weight room. Certain exercises can help you surpas...

2 Challenging Volleyball Conditioning Drills

When working with volleyball players, I come across many great athletes. However, their conditioning is somewhat neglected. This allows me to challe...

The 10 Commandments of Weight Training

Build muscle and lose fat: athletes and non-athletes want the best of both worlds in the weight room. Follow these "Ten Commandments" of weight trai...

Ask the Experts: What's the Difference Between Whey and Casein Protein?

Q:  What is the difference between whey and casein protein? A: The two types of protein for athletes are whey and casein, and although they ar...

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