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YOU Docs: Q&A on Preventing Blemishes

Q: What's the best way to prevent blemishes from breaking out in the first place? A: Having a healthy, well-balanced diet is a good start. It's...

Jim Carpentier Named STACK Expert of the Month

Jim Carpentier, CSCS, associate health and wellness director at the Greater Morristown YMCA in Cedar Knolls, N.J., has been named STACK's Expert of ...

YOU Docs: Q&A on Tanning Beds

Q: How bad can tanning beds really be? Everyone uses them. A: Tanning beds use fluorescent lights to produce UV radiation—95 percent of which...

Katie Knappenberger Named STACK Expert of the Month

Katie Knappenberger, R.D., ATC, assistant professor and athletic trainer at Daytona State College (Daytona Beach, Fla.)  has been named STACK's ...

Build Muscle and Burn Fat With High-Intensity, Short Workouts

Building muscle while burning fat is a realistic goal for student-athletes (as well as for non-athletes of all ages). And contrary to what many as...

YOU Docs: Q&A on Addictions That Make You Look Old

Q: Does alcohol make you look younger? A: No, it doesn't. In fact, alcohol dehydrates the skin and increases the leakiness of capillaries, so m...

YOU Docs: Q&A on "Healthy" Addictions

Q: Is it possible to be addicted to something that's good for you? A: Absolutely. You can be addicted to reading, which means your dopamine sys...

Joe Meglio Named STACK Expert of the Month

  Joe Meglio, strength coach at Underground Strength Gym (Edison, N.J.), has been named STACK's Expert of the Month for February 2012. He wi...

The Performance and Health Benefits of Grass-Fed Beef

What are athletes like Jason Werth, Darrelle Revis and Deena Kastor eating to give them advantages over their competition? Your first inclination is...

YOU Docs: Q&A on Addiction Detox

Q: What is detox? A: Detox is a form of treatment that removes a person from a toxic substance to which he or she is addicted. Detox can be use...